In Ayurveda, nasya is considered one of the most important holistic self-care practices to promote clear breathing, encourage internal detoxification, and combat nasal dryness. The practice of nasya helps to lubricate the nasal passages and clear the sinuses.
The nose is considered a doorway to consciousness. It is the entrance for prana, the vital life force, which comes into the body through the breath. Healthy, congestion free breathing ensures proper flow of prana throughout the head and body, and the administration of this natural nasal cleaner can promote a sense of clarity and calm.
Directions: With head tilted back, place 3-5 drops in each nostril and inhale, letting the oil travel up the sinus passageways. Can also lie down to apply for the benefit of gravity. Best to let the oil stay in the nasal passage for at least 5 minutes. Do not blow your nose to remove, simply gently wipe the nose as the oil begins to drip out.
Work with nasya oil daily for best results. Please note that applying Nasya Oil will burn for a few minutes but will subside.
Skullcap, Calamus, Gingko Biloba, Eucalyptus, Brahmi, Tulsi, Rose, Ashwagandha, Frankincense Boswellia. Infused in Refined Sesame Oil. 100% organic & ethically sourced.
